As a Marriage and Family Therapist Intern (psychotherapist) I work with a wide range of clients and offer a highly personalized mindfulness approach tailored to each individual to support mental wellness needs. I help clients attain the social and personal growth they're striving for. I work with you to access the confidence, purpose and self empowerment that you are searching for to master your goals and achievments.
As a Life Coach I have a mindfulness approach to assist you with identifying and addressing the changes that you would like to make in your life to obtain the goals that you want to accomplish, .i.e, stress management, time management, enviornmental stressors, motivation, arranging priorities and goal setting.
What is a mindfulness approach? Mindfulness Based Approaches are designed to deliberately focus one’s attention on the present experience in a way that is non-judgmental. Mindfulness has its roots in Eastern techniques, in particular Buddhist meditation. Mindfulness Based/Contemplative Based Approaches were developed by Zindel Segal, Jon Kabat-Zinn, Mark Williams and John Teasdale. The practice requires that one intentionally directs focus away from states of mind that would otherwise occupy them, such as frightening or worrisome thoughts, and instead observe and accept the present situation and all it has to offer, regardless of whether that is good or bad.
We will start with an initial assessment to clearly define your short and long term goals, everything from communication skills to personal acceptance. We will use these goals as a foundation to create a strategy for attaining these objectives.
Areas of Focus
Posttraumattic Stress Disorder
Child Protective Services - TERM
Confidence & Personal Power
Achieving Balance / Inner Peace